In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video. #DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal 1.Dhokla: https://www.youtube.com/watch?v=NjZYwIWClyI Video credits: @nehadeepakshah (Chef Neha Deepak Shah) 2. Pickles: https://www.youtube.com/watch?v=QX4XTxwnBzQ Video credits: @rajshrifood (Rajshri Food) 3. Kanji: https://www.youtube.com/watch?v=BuQjBfqE-j8 Video credits: @indishious (indishious) 4. Enduri Pitha: https://www.youtube.com/watch?v=4Kvsq6gjJaI Video credits: @Mrunalinee (Mrunalinee) 5. Hawaijar: https://www.youtube.com/watch?v=_ELuypYmNP0 Video credits: @manipurirecipes9266 (Manipuri Recipes) 6. Khorisa: https://www.youtube.com/watch?v=joVniTNCxRs Video credits: @NagalandFoodie (Nagaland Foodie) 7. Solkadhi: https://www.youtube.com/watch?v=ZgBEWL99W38 Video credits: @rajshrifood (Rajshri Food) 8. Ragi Ambali: https://www.youtube.com/watch?v=8c7y5g9jh1g Video credits: @rajshrifood (Rajshri Food) 9. Dosa: https://www.youtube.com/watch?v=aV_M3EvgOJY Video credits: @rajshrifood (Rajshri Food) ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-raleigh 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal ----- For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan