30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/ Download Next Workout app: https://nextworkoutapp.com/next-app Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge The Full Workout plan: http://igorvoitenko.com/bring-sally-up-challenge 1. Bring sally up: https://www.youtube.com/watch?v=S_gIr7FfWi4 - Posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0 2. Rest 3. Back: https://www.youtube.com/watch?v=SOvsUhLCdys 4. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU 5. Bring sally up: https://www.youtube.com/watch?v=S_gIr7FfWi4 - posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0 6. Rest 7. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU Follow my Home Workout Programs: http://igorvoitenko.com/ My instagram: https://www.instagram.com/igorvoitenkofitness/ Also check out my best videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0 IF you can’t do push ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY