Studies show that self-harm is prevalent in more than 20% of people at some point in their lives, and that the average onset for self-harm is between 11-15 years of age. In this episode of You Ask, We Answer, we cover tips for avoiding the urge to self-harm. Dr. Kelly Workman is a licensed clinical psychologist at Columbia Doctors and serves on the faculty as a Clinical Instructor in Medical Psychology in Psychiatry at Columbia University Medical Center (CUMC). Dr. Workman is also a DBT-Linehan Board of Certification, Certified Clinician™ and Board Certified Behavior Analyst (BCBA) with specializations in clinical and applied behavior analysis. - You Ask, We Answer is a co-production from Psych Hub and Columbia University Department of Psychiatry, and brought to you by HCA Healthcare. This show is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education. Follow us on Social Media Twitter: https://twitter.com/PsychHub Instagram: https://www.instagram.com/psychhubeducation YouTube: https://www.youtube.com/c/PsychHub Check out the full-length version of this podcast, anywhere you get your podcasts: https://podcasts.apple.com/us/podcast/ask-the-expert-with-columbia-psychiatry/id1543780072 https://www.breaker.audio/ask-the-expert-with-columbia-psychiatry https://castbox.fm/channel/id3597254?country=us https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zZGJhYTg3OC9wb2RjYXN0L3Jzcw== https://pca.st/sneww6sf https://radiopublic.com/ask-the-expert-with-columbia-psyc-6BngAQ https://open.spotify.com/show/2rcXBRwahqQe5f8iO7vaQ4 Visit https://psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health education. Follow us on Social Media Twitter: https://twitter.com/PsychHub Instagram: https://www.instagram.com/psychhubeducation YouTube: https://www.youtube.com/c/PsychHub