A range of exercises to try at home. Please remember, these exercises should not be painful to complete. 00:16 - Exercise 1: Sit to stand 02:16 - Exercise 2: Wall Push-Ups 03:29 - Exercise 3: Step Ups 04:58 - Exercise 4: Walking 07:00 - What are your key messages 08:01 - Getting Active after a blood clot: an interview with Registse Lewis and Chrissie Lewis 08:30 - How and why did you begin your physiotherapy service at Bath Hospital? 09:12 - Who is this service suitable for? 09:49 - Is the service suitable for people anxious about returning to exercise after a clot? 11:02 - What is the first thing you discuss with your patients? 12:28 - Has your service benefited people of all ages? 13:25 - What is your message for people trying to get active again after a clot? 14:26 - Is there anything patients and doctors can read about getting active after a clot? - https://thrombosisuk.org/admin/resources/downloads/thrombosis-uk-patient-information-sheet-getting-active-after-a-blood-clot-download.pdf Find out more information and resources on our website: https://thrombosisuk.org/