Watch the full-length episode with Cbum here - https://www.youtube.com/watch?v=AncMbHY6b2A Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Chris and Chris Bumstead discuss the best 10 exercises to build muscle. What is the number one exercise CBum recommends? Which ab exercise is Mr Olympia Chris Bumstead’s favourite? Which compound lift does Chris Bumstead recommend everyone get good at? #cbum #chrisbumstead #buildmuscle - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/