Exclusive content on Patreon for the price of a (large) coffee: https://www.patreon.com/unlazyway Huge thanks to HOKA for flying me all the way to Kona to witness the Ironman World Championship!! Amazing people, amazing experience🤩 Grab some merch! 👉 https://unlazyshop.com/ Come chat with me (and 1,000 other people) on Discord🤠👉 https://discord.gg/ypVdNXuCt3 Click here for some behind-the-scenes content & extended cuts👉 null The Unlazy Letter 👉 https://unlazyway.com/letter/ Instagram 👉 https://www.instagram.com/unlazyway 👉 Redeem your free month with Skill Yoga: https://skill-yoga.com/getcoachnow?c=jonne (or use code JONNE) #triathlon #ironmanworldchampionship #kona Chapters: 00:00 Intro 00:31 What is your weekly training volume? 01:30 Do you take full recovery days? 02:13 Do you stretch? 03:13 Do you do crosstraining? 03:19 Do you do strength training? 03:52 Do you have a coach? 04:15 What's your bike, shoes & wetsuit? 05:08 Do you follow a diet? 06:02 Do you count macros? 06:39 What are your PRs? 07:53 What's your biggest mistake? 09:08 What's the worst thing that has happened to you during a triathlon?