This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner! Let's just say I'm convinced that "en papillote" (or "in paper") has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven. This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it! 🖨 Printable Cod en Papillote Recipe: https://downshiftology.com/recipes/mediterranean-cod-en-papillote-fish-in-paper/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ ► PRODUCTS MENTIONED: Parchment Paper Sheets: https://amzn.to/3YC6INO ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ ► TIMESTAMPS: 00:00 Intro 00:36 Prep the vegetables 02:50 Prep the cod (or other white fish) 03:25 Get the parchment paper ready 03:48 Layer the veggies and fish en papillote 05:30 Place on a baking sheet then cook 05:57 Open the parchment paper pouches and serve 07:23 Taste test ► WHAT I'M WEARING Blouse: https://bit.ly/3T3GC5i Jeans: http://bit.ly/32Fq7l5 Linen Apron: https://bit.ly/3KEmEvL The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mediterraneanrecipe #codrecipe #fishrecipe