You suffer from pain in the lumbar spine and do not know how to relieve it? In this video, I will show you simple exercises that you can easily do at home to reduce the pain in the lumbar spine. Try them out now. Let's go! 💪 Let us help you STRETCH ↪︎ Back Hero ► https://lie-br.com/shop-backhero ↪︎ Neck-Hero ► https://lie-br.com/shop-neckhero ↪︎ Knee-Hero ► https://lie-br.com/shop-kneehero ↪︎ Foam Roller Set ► https://lie-br.com/shop-foamrollerset ↪︎ Osteopressure Tool ► https://lie-br.com/shop-osteopressuretool ↪︎ Jaw Hero ► https://lie-br.com/shop-jawhero ↪︎ Stretching Strap ► https://lie-br.com/shop-stretchingstrap ↪︎ Back Hero ► https://lie-br.com/shop-backhero If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 https://lie-br.com/newsletter _____________________ 📱 Facebook: https://www.facebook.com/liebscherbracht/ 📱 Instagram: https://www.instagram.com/liebscherbracht.en/ 📱 TikTok: https://www.tiktok.com/@pain_specialists 📱 Pinterest: https://www.pinterest.co.uk/liebscherbracht_en/ 📱 Twitter: https://twitter.com/liebscher_en _____________________ 🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► https://lie-br.com/about-therapy/