Set yourself up for a long and healthy life. These skills have been the most impactful for me to build muscle, strength, fitness, and overall well-being as I round out the last year of my 30s. From the obvious (protein!) to the not-so obvious (nasal breathing and financial health), there's something here for everyone. Biohacking Resource Guide: https://functional-bodybuilding.com/biohack-tools/ Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://www.youtube.com/watch?v=9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://www.youtube.com/watch?v=mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://www.youtube.com/watch?v=VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://www.youtube.com/watch?v=ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://www.youtube.com/watch?v=tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/