How to Think about Your Thoughts: Observing Your Thoughts Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back. 🧭 The COMPASS Curriculum: compasscurriculum.org 📘 BOOK: "Anxiety...I'm So Done with You!" https://amzn.to/2zudoHZ 🎙️PODCAST: Anxiety...I'm So Done with You!" https://jodiaman.com/podcast 🦋 I've got lots for you! 🐉 Subscribe and start binging. 🐉 𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬: If you want the tools to help teenagers right now, grab my free video: 𝔼𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 ℕ𝕖𝕖𝕕𝕤 𝕠𝕗 𝕋𝕖𝕖𝕟𝕒𝕘𝕖𝕣𝕤: 𝕛𝕠𝕕𝕚𝕒𝕞𝕒𝕟.𝕔𝕠𝕞/𝕡𝕒𝕣𝕖𝕟𝕥𝕚𝕟𝕘 OR 𝐄𝐧𝐞𝐫𝐠𝐲 𝐒𝐡𝐢𝐞𝐥𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐦𝐩𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐇𝐢𝐠𝐡𝐥𝐲 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐨𝐩𝐥𝐞: Lᴇᴀʀɴ ᴛʜᴇ ᴇssᴇɴᴛɪᴀʟ ᴡᴀʏs ᴛᴏ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ sᴇɴsɪᴛɪᴠᴇ sʏsᴛᴇᴍ: ᴊᴏᴅɪᴀᴍᴀɴ.ᴄᴏᴍ/ᴇᴍᴘᴀᴛʜ Find me here: jodiaman.com TikTok @doctorjodi Facebook: facebook.com/jodiamanlove Written on screen. This video was made by Jodi Aman, DSW, for the COMPASS Curriculum. For more information about COMPASS, see: Compasscurriculum.org or JodiAman.com I hope this video guide to your thoughts serves you to feel better! 🤗 Thank you for watching, commenting, and sharing "How to think about Your Thoughts: Thoughts are NOT facts!.” Come read the blog at https://jodiaman.com/blog/think-about-thoughts/ See you next time! Until then, let that you, that you want to be, shine through. Be amazing, be well, and be you! Doctor Jodi keywords: how to think about your thoughts, negative thinking, positive thinking, metathinking, You are not your thoughts, thoughts are not facts teen podcast, teen anxiety podcast, podcast trailer, mental health podcast, growth mindset, listen to your teen, communicate with your teen, parenting, parenting teens, teenagers, generation z, adolescents, youth mental health crisis, mental health, emotional wellness, goal setting, western culture, deficit mentality, agency, authority, therapists of youtube, therapists of tik tok, doctor jodi, compass, curriculum, health class, growth mindset, listen to your teen, communicate with your teen, parenting, parenting teens, teenagers, generation z, adolescents, youth mental health crisis, mental health, emotional wellness, goal setting, western culture, deficit mentality, agency, authority, therapists of youtube, therapists of tik tok