Perfectly 60 Minute Indoor Cycle Training Workout on the Cycling Island Number # 1 Mallorca Are the videos better with music or without music? Training Program: The total workout time of Cycle ( warm up 10:00, ride 40:00, Cool Down 10:00) 10 Minutes Warm Up Cycling on the Beach 10 Minutes Up Hill Cycling to Cap Formentor 15 Minutes up and Down along the Coast Road 15 Minutes Group Cycling Intevall Training 10 Minutes easy Out Cycling on the Beach Musik: No Musik Good for Indoor cycling training / spinning workout video. Trainer / rollers