A new study was released showing that women who took hormone therapy had an increase in lean muscle mass. This has a lot of benefits for women, including a possible improvement in metabolism when combined with a clean diet and exercise. Listen in for more! Also- check out my website and my menopause course, "The Complete Guide To Menopause." on my website. https://heatherhirschmd.com/ https://heatherhirschmd.com/course/ https://the-menopause-course.teachable.com/p/menopause/ Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/ Also find me and follow me on: Instagram: https://www.instagram.com/hormone.health.doc/ Facebook: https://www.facebook.com/heatherhirschmd/ Twitter: https://twitter.com/heatherhirschMD Pintrest: https://www.pinterest.com/heatherhirschmd/ Course: https://the-menopause-course.teachable.com/p/menopause/ Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ Favorite Videos: Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk The Menopause Course: https://www.youtube.com/watch?v=SLYIHzizyTI