Can’t get out to the trails? No worries, this FREE 45-MINUTE SPIN CLASS, led by Studio SWEAT onDemand superstar Mike will recreate the road for ya! This high-intensity indoor cycling workout is perfect for those looking for a beginner spin class, or for advanced cyclists looking to kick it up a notch! Mike takes you through the spin class fundamentals such as positioning on the exercise bike, footwork, plus noticing your perceived exertion throughout the ride. This 45-minute cycling class has got what you need to burn calories, build muscle and work on your spinning skills! Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT onDemand Experience, with a 7-DAY FREE TRIAL to get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to: https://www.studiosweatondemand.com/freetrial-youtube ALREADY COMPLETED YOUR FREE TRIAL? Well, that’s cool. Thank you!! The next step is to become an official SSoD member by picking your plan using the link below. I promise you will not regret it. You will then be a certified sister (or brother) in sweat. So exciting!! Pick Your Plan Here: https://bit.ly/2H9lPt8 ABOUT US. ABOUT YOU. At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results. Heck yes, let’s go!!! Yours in SWEAT, Cat Kom & The Entire Studio SWEAT Crew #homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo