Get the Discus Master Class https://outperformsports.com/discus-throw/ Discus drills and technique that focus on entry mechanics (moving out of the back of the ring). Entry mechanics are one of the most difficult aspects of the throw and where coaches and athletes should spend the bulk of their time. In this lesson coach Bedard walks through the proper technique in the back of the ring while providing actionable drills that can be used to reinforce the proper movements. If you want to learn how to throw the discus farther, you must master entry mechanics. Errors made in the back of the ring are almost impossible to recover from so its critical to perform them correctly. If you take the time to study the positions and implement the drills the distance will come.