Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at home. So grab this soft piece of torture and suffer with me! It's for lower, upper & side abs :) Medium to advanced level Advantages: 1. FULL RANGE OF MOTION - we have to perform the full exercise and cannot fake it because we pass an actual object around 2. STABILIZE YOUR CORE - we don’t want to drop that pillow haha! Extra core strength loading. 3. HEAVIER + HARDER - well those 200g of pillow do make a difference for all the leg lifts. Believe me now or believe me in 10min 4. SOFT WEIGHT - if a dumbbell between your feet makes you anxious about dropping it onto your body, a pillow is a (light) and soft alternative. This definitely won’t hurt you :) You will like this one, if you’re a fan of: 10min Lower Abs 10min Killer Sixpack 10min Ab Workout 10min Trained Waist 10min Abs + Weight 10min Abs + Bottle __ ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. PinkPantheress, Ice Spice - Boy’s a liar Pt.2 2. Robin Schulz – Sweet Goodbye 3. Bebe Rexha - Heart Wants What It Wants 4. Ewan Mainwood – I Found You __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.