For more micro-meditations, glimpses of natural clarity, and calm connectedness please check out the mobile meditation platform https://www.lochkelly.org/em ---------------------------------------- In this video, Loch differentiates effortless mindfulness (embodied panoramic view) from deliberate mindfulness ( witness view). Effortless mindfulness is considered an advanced, yet simpler form of mindfulness that is less known. The unique premise is that we do not have to cultivate an attentional skill but instead there is a natural calm, open, interconnected awareness that is already here which we can learn to focus from. You might enjoy this video to expand your mindfulness practice or to introduce you to this unique approach. This video can guide you into effortless flow while doing work, in your creative pursuits, or in your daily relationships. We wish you an openhearted and open-minded learning experience through this video. ---------------------------------------- 0:00 - Introduction 0:56 - Three practices in deliberate mindfulness (Shamata, vipassana, metta) 1:36 - The deliberate mindfulness (closing style) 2:32 - The effortless mindfulness (opening style) 3:50 - The deliberate mindfulness (mindful witness) 4:22 - The effortless mindfulness (natural witness) 6:36 - Generating loving kindness ---------------------------------------- | About Loch | Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. ---------------------------------------- | Loch Kelly| ►Mobile Meditation Platform | https://lochkelly.org/ ►Events | https://lochkelly.org/events-meditati... ►Books | https://lochkelly.org/loch-kelly-book... ►Newsletter | https://lochkelly.org/newsletter-signup | Connect with Loch | ►Website | https://lochkelly.org/ ►Instagram | https://www.instagram.com/lochkelly1/ ►Facebook | https://www.facebook.com/LochKelly1 ========================================­===== #effortlessmindfulness #thewayofeffortlessmindfulness #effortlessmindfulnessinstitute #shiftintofreedom #micromeditations #glimpsesofnaturalclarity #calmconnectedness #awakeawareness #nonconceptualwarness #nonphysicalawareness #openheartedawareness #lochkelly #mindfulness #guidedmeditation #nonduality #awakening #awarenessawakening #deliberatemindfulness #shamatha #vipassana #metta #withoutegocentre #openhearted #openminded #flowstate #boundless #timeless #spacious #lovingkindness