Today we're diving deep into the world of mental health and preparedness. Developing skills is like having a "go bag" for your mind, packed with strategies to navigate stress, anxiety, and uncertainty like a pro. 00:00 - Intro 00:14 - May is Mental Health Awareness Month 01:06 - Medical Disclaimer 01:32 - Get Physically Healthy 02:06 - Build Healthy Connections 02:40 - Practice Calming Techniques 03:34 - Practice Optimism and Gratitude 04:09 - Avoid Negative Thinking Traps 05:15 - Stay Informed, but Limit Exposure 05:55 - Maintain a Routine 06:37 - Stay Connected & Help Others 07:06 - Continue Calming Techniques 07:39 - Practice Self-Compassion 08:09 - Stay Active 08:39 - Focus on What You Can Control 09:26 - Practice Gratitude 09:54 - Stay Engaged 10:28 - Limit Substance Use 🔴 Subscribe for more free preparedness content: https://www.youtube.com/channel/UCSx-DrQiNISp3jY55xsLEkg Share this video with a YouTube friend: https://www.youtube.com/watch?v=MWbnPlfUg3s ✅ Other Recommended videos: Emergency Binder Checklist - https://www.youtube.com/watch?v=0vPw2kGX4vw ✅ Let's connect: Blog - https://www.prepheredness.com/blog Instagram - https://www.instagram.com/prepheredness/ Pinterest - https://www.pinterest.com/prepheredness/ Facebook - https://www.facebook.com/prepheredness/ Disclaimer: The content in this video is for informational purposes and should not be used in place of medical treatment for mental health issues. Please see the link for our disclaimer policy for all of our videos on the PrepHERedness YouTube channel. https://www.prepheredness.com/youtubeprivacy