Join PDS for free with our 7-day free trial https://university.personaldevelopmentschool.com/pages/7-day-free-trial?utm_source=youtube&utm_medium=organic&utm_campaign=7-day-trial&el=youtube-7daytrial In this video, I introduce Mike DiZio, one of our facilitators for the Personal Development School's social events. We discuss the benefits and importance of having a daily meditation practice, and he leads us on a guided meditation for calm, balance, and peace. This is just one of the many social events we have available at the Personal Development School, sign up for a 7-day free trial and try out our social events, as well as a wealth of webinars and pre-recorded courses. --- Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Public Facebook group: https://www.facebook.com/groups/461389461257253 If you want to listen in, check out Thais' podcast here: https://pod.link/1478580185 Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/?utm_source=youtube&utm_medium=organic&utm_campaign=attachment-quiz&el=youtube-attachment-quiz I’m Thais Gibson, welcome to my channel, and thank you for stopping by! This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within. Want to transform your life? If I did it, I know you can too! --- #GuidedMeditation #PersonalDevelopmentSchool #ThaisGibson #MindfulnessMeditation #Meditation #GroundingMeditation ---