Grow your brand with Squarespace: http://www.squarespace.com/minarome Also: get yourself a copy of my new cookbook “All Day Vegan” https://amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now :) — This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :) — Get my Cookbook: US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 International: https://bit.ly/minascookbook About the Book:: https://geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: https://www.instagram.com/mina_rome/ → @mina_rome Email: minarome.yt@gmail.com Website: www.mina-rome.com ✨INGREDIENTS & NOTES ✨ Note that I did not count salt, water and oil! Also there are a few optional add-ins listed! #1 Whipped Hummus & Pepper Pasta 0:00 180g pasta of choice (6.3oz) 3 cloves garlic 1 ½ tbsp olive oil 2 medium sized roasted bell peppers from jar 200 - 250g plain hummus (7oz - 8.8oz) 1 tbsp soy sauce ¼ - ⅓ cup pasta water (60ml - 80ml) also generous pinch of salt for pasta water also optionally vegan parmesan or other topping of choice → serves 2 #2 Lazy Cozy Tomato Soup 2:15 200g (7oz) firm tofu 1 tbsp cornstarch pinch of salt added to tofu and starch (did not mention in video) about 1 tbsp veg oil for pan 5-6 tbsp of your favorite store bought tomato sauce ½ cup (125ml) water, more if needed ½ can (120g or ¾ cup) chickpeas, rinsed and drained 2 handfuls fresh baby spinach optional: bread #3 Red Bean Overnight Oats 3:41 2 tbsp sweetened red bean paste * ½ cup small cut oats (50g) pinch of salt 1 tbsp ground flax seeds ½ cup thick vegan yogurt (120g) ⅓ cup water (80ml) a handful of raspberries, or other fruit (cut into chunks if needed) *if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :) #4 Spinach & Kimchi Kimbap Sandwiches 5:22 ⅔ cup (120g) short rice, uncooked generous pinch of salt for rice water about 1 cup (250ml) water for the rice 2 big handfuls of fresh spinach 1 tbsp olive oil optional: 2 cloves garlic splash of water to help the spinach wilt down pinch of salt for the spinach 2-3 tbsp vegan kimchi optional: 1-2 tbsp vegan cheese (that’s able to melt) 2 sheets of roasted seaweed inspired by this video: https://www.youtube.com/watch?v=STmSCQ5Z8eI #5 Avocado Bean Toasts 8:15 3 pieces of bread, toasted ½ can (120g or ⅔ cup) white beans, mashed 1 tbsp vegan cream cheese pinch of salt ½ avocado pickled onions for the pickled onions: 2-3 red onions, cut into thin slices 1 tsp salt 1 tbsp rice syrup or sugar ½ cup (125ml) vinegar of choice ½ cup (125ml) hot water Music used: intro by Wallows: https://open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7 trees and lucy: https://open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=65a6bb91cc04488f https://open.spotify.com/track/7iHDPGKfr8KMfdKfaCGmwl?si=a21b11934f1b48a5 loopschrauber: https://open.spotify.com/track/4QkyAvzIKJCPQx7GLGVBir?si=f3445fd785574769 culpeo: https://open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGdsi=7382179ed0a348c3 Cindy Zhang - https://thmatc.co/?l=822E7C9A Ebony Loren - Phone Static - https://thmatc.co/?l=AD6379C1 STUDIO BEYOND - Forbidden blvd - https://thmatc.co/?l=40CD71FA Outro by Mathew Rodriguez - Skip to the Present - https://thmatc.co/?l=EF09F0A2