Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. To watch this video in Tamil - https://www.youtube.com/watch?v=TQmiUylB_0o #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ---------------------------------------- 'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru The New York Times Best Seller Order Now: https://sadhguru.org/karma Available everywhere ---------------------------------------- Inner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now) ---------------------------------------- ⚡ Sadhguru Exclusive Start Your 7 Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now) 🙏 Isha Life products for everyday health and well-being. Buy online at http://ishalife.com/ Sadhguru App (Download) 📱 http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org/ Offerings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-support Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriya Sadhguru's space:- https://www.quora.com/q/sadhguru Official Social Profiles of Sadhguru (Subscribe) 🌐 null 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://www.kooapp.com/profile/SadhguruJV 🌐 https://t.me/Sadhguru