Welcome to this full body strengthening workout! The first half is in a standing position, and the second half is on the floor. No worries if you don't have a kettlebell, just use one dumbbell! I'm using one 10 pound dumbbell or 4.5 KGs. It's good to start with a lighter weight and increase that weight as you get stronger. You may want to have a few choices of dumbbells or kettlebells. After our warmup, we will begin with the standing strengthening portion the workout. Each exercises is performed for 45 seconds with a 15 second recovery before the next move. We then move to the mat to work on chest, more shoulders, abs and stretching. Let me know in the comments what size weight you used. Thank you! Do you avoid squats and lunges? Maybe try this video instead: https://www.youtube.com/watch?v=ZYUOTQd_SSA My top is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable! https://us.crzyoga.com/?ref=G6QmPzfM Use code SENIORSHAPEFIT for 10% off your purchase. More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ kettlebell workout at home, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, one weight workout, strength HIIT, HIIT workout for seniors, HIIT workout for beginners