Do these breathing exercises daily to improve your overall breathing quality. 00:00 Introduction 00:30 First Breathing exercise 02:00 Second Breathing exercise 03:35 Third Breathing exercise #breathwork #boxbreathing #resonance ➡Let’s connect: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier Discord – https://discord.gg/XnVmQnM 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1gbznwcpCZHT6IK0 ➡Join this channel to get access to perks: null ➡Subscribe for more Neuroscience related videos:null ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj https://www.youtube.com/watch?v=p8r-bovk518 FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj https://www.youtube.com/watch?v=ciJ-J9PaBIE ➡Recommended Playlist – Learning Astrophysics:    • Learning Astrophysics   Learning Gita:    • Learning Gita   Neuroscience of:    • Neuroscience with Tanmay   Learning to Learn:    • Learning to Learn   Learning Psychology:    • Learning Psychology   #meditation #breathing #dailyroutine