Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before they tell you how much they can curl.
Nothing is worse than finally getting to do some deadlifts or bench and to see all the plates are on the leg press machine. What’s worse is watching you walking around the gym getting pumped up to do some half-reps and screaming bloody murder while doing them. It’s not cool, hurry up so I can get on with my training.
The people staring at you and taking pictures of you aren’t doing it because they are impressed, they are probably putting your picture on Instagram making fun of you so don’t get your hopes up.
There are people who use the leg press machine to build stronger quads and hamstrings, but there are some people who use this machine to try to make themselves sound like a God.
Yes being able to say you leg press 1000 pounds is great but not when you cannot squat 135 parallel.
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