In this video, Abhi and Niyu discuss various ways to FIX your sleep schedule and feel more productive during the day. #sleep #productivity #abhiandniyu Tired of tossing and turning all night? Fed up with feeling exhausted and unproductive during the day? You're not alone. Millions of people around the world struggle with sleep problems, but there are solutions! In this video, we'll dive deep into the fascinating world of sleep, helping you unlock the secrets to a good night's rest. We'll explore: Sleep Schedules: Discover the optimal sleep duration for different age groups and learn how to create a consistent sleep schedule to regulate your body's natural sleep-wake cycle. Sleep Architecture: Unravel the mysteries of the different stages of sleep, from light sleep to REM sleep, and understand their impact on your physical and mental health. Sleep Cycles: Identify your chronotype, whether you're a morning lark or a night owl, and learn how to optimize your sleep schedule based on your natural inclinations. Solutions to Fix Your Sleep: No more sleepless nights! We'll provide you with actionable advice and practical tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized. By understanding the science behind sleep and implementing these proven strategies, you can achieve optimal health and well-being. Here's what you'll learn: The science behind sleep and why it's essential for your health The different stages of sleep and their importance How to identify your chronotype How to create a consistent sleep schedule Practical tips to fall asleep faster and stay asleep longer How to wake up feeling refreshed and energized Don't miss out on this valuable information! Watch this video now and start sleeping better tonight. #sleep #sleephealth #wellbeing #chronotype #sleepcycles #sleeptips #health #insomnia #sleepschedule #sleepdeprivation A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve Get our equipment: My favourite camera: https://amzn.to/3hYR3ZT Budget camera to shoot videos: https://amzn.to/3vmcHtZ Best Tripod to shoot videos: https://amzn.to/3VtVY2D Best Mic for YouTube: https://amzn.to/3C9OOtH Best light for background lighting: https://amzn.to/3WM1CyN Phone to shoot Reels: https://amzn.to/3GrhAZp Best laptop to edit on: https://amzn.to/3juJIS5 Cheapest laptop to edit 4K videos: https://amzn.to/3vkSOUm Facebook: https://www.facebook.com/abhiandniyu Instagram: https://www.instagram.com/abhiandniyu Twitter: https://twitter.com/abhiandniyu About Us: Abhi and Niyu is the fastest growing Indian educational YouTube channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth. Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.