Turns out I've been fitted the cleats to my shoes incorrectly for over 10 year. I am surprised I haven't injured my knee more ! As a part of my frame up custom build of my new Bianchi Oltre XR4 at Criterium Cycles, Paul took me through the correct way to fit my cleats. A must watch for any cyclist ! Each episode will be supported by a podcast. Available to watch on YouTube on my new channel 'Cycle Sunday Podcasts' or as an audio only version. Cycle Sunday Podcast YouTube - https://www.youtube.com/channel/UCxKA0dFRwtsmXPdwo7gTh6Q Spotify - https://podcasters.spotify.com/podcast/0DFz6gQDO7Rcjrr58sUhIK/overview iTunes and Google Podcasts - Just search for 'Cycle Sunday Podcast' Buzzsprout - https://www.buzzsprout.com/1714628/episodes For more information about Criterium Cycles check out their website and give them a follow on social media... Web - http://www.criteriumcycles.co.uk/ Instagram - @criteriumcycles Please remember to SUBSCRIBE and follow me on Social Media to keep up to date with my news, views and reviews... TO SUBSCRIBE CLICK HERE...null Twitter - http://www.twitter.com/petrol_ped Facebook - http://www.facebook.com/petrolped Instagram - http://www.instagram.com/petrol_ped Merch - http://www.ctrlandshift.com/collections/petrol-ped