You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat! Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: https://rb.gy/9qvo0d or better yet… START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get this workout and tons more just like it when you snag your ad-free, 7-DAY FREE TRIAL! You’ll get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to: https://www.studiosweatondemand.com/freetrial-youtube PREFER TO GO A LA CARTE? Shop All Single Class Downloads @ https://www.studiosweatondemand.com/classes/feature/download/ ABOUT US. ABOUT YOU. At Studio SWEAT onDemand our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results. Heck yes, let’s go!!! Yours in SWEAT, Cat Kom & The Entire Studio SWEAT Crew #homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo #calorieburn #burningcalories