Vigorous exercise (defined as more than 80% max heart rate) has unique benefits when it comes to heart aging, reducing blood pressure, and killing circulating tumor cells. In this video, expect to learn: • The exercise protocol that reduced heart aging by 20 years in 50-year-olds • Why vigorous aerobic exercise has drug-sized effects on blood pressure • The brain health benefits of lactate generated during vigorous exercise • Why vigorous-intensity workouts improve focus & attention • Exercise protocols for maximizing levels of brain-derived neurotrophic factor • How the shear force of blood flow during exercise kills circulating tumor cells Download the 9-page Cognitive Enhancement Blueprint and get my exact exercise protocols for boosting BDNF: https://bdnfprotocols.com/ Watch the full episode: https://www.youtube.com/watch?v=uGNLrWxsTiw