Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter-intuitive. The following 10 tips really do work—but they may leave you scratching your head. Number 1: Exercise when you are tired. Number 2: Write by hand to stimulate the brain. Number 3: Enjoy some alone time. Number 4: Do not drink ‘diet’ carbonated drinks. Number 5: On a hot day drink hot and not cold beverages. Number 6: Avoid energy drinks, even if you feel tired. Number 7: Cut out white foods. Number 8: Eating less does not mean losing weight. Number 9: If you want to have healthy teeth, don’t brush them after you just ate. Number 10: Don’t overdo the beauty sleep. TOP Entertaining & Controversial TRUTHS https://www.facebook.com/toptruths/ https://www.toptruths.com/ https://www.advexon.tv/ LIKE / SHARE / SUBSCRIBE Thank You for watching! Please don't forget to subscribe!! God Bless You!