A Japanese practice known as Shinrin-yoku — which loosely translates to “forest bathing” — shows that spending time in nature can help with a number of things, from reducing stress to boosting mood. Thrive Global reporter Alexandra Hayes spent some time with Urban Edge Forest Therapy in Central Park to see for herself how the practice works. Subscribe to Thrive Global: http://bit.ly/2E6YERA Follow us for all the latest news to help you Thrive: Facebook: http://bit.ly/2DZgzcN Instagram: http://bit.ly/2DZmJtj LinkedIn: http://bit.ly/2DZKJwj Newsletter: http://bit.ly/2DYVajS Check out the rest of our videos: http://bit.ly/2E6pBV8 Thrive Global’s mission is to end the stress and burnout epidemic by offering sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. We are committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving. Visit us at www.thriveglobal.com for more.