Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them. MORE HEALTH CONTENT: Calorie Counters At The Gym Are A Lie https://www.youtube.com/watch?v=6x51K6RIhHA I Did Peloton For Two Weeks Straight And Here’s What Happened https://www.youtube.com/watch?v=erqLKwwZCVE $159 Device Detects Foods Causing Your Indigestion https://www.youtube.com/watch?v=O7d3azzQCWg ------------------------------------------------------ #Myths #Fitness #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Visit us at: https://www.businessinsider.com/ TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider TI on Amazon Prime: http://read.bi/PrimeVideo INSIDER on Snapchat: https://insder.co/2KJLtVo Fitness Experts Debunk 17 Exercise Myths