Mindfulness expert Lilian Cheung guides you through a mindfulness exercise to center yourself. This exercise can be done anywhere and requires no experience. #Mindfulness #HarvardChanStudio SUBSCRIBE to our YouTube channel @HarvardPublicHealth If you love watching Harvard Chan Studio events like this one, subscribe to our newsletter: https://hsph.me/Studiosignup Follow Harvard T.H. Chan School of Public Health Facebook: https://www.facebook.com/harvardpubli... Instagram: https://www.instagram.com/harvardchan... LinkedIn: https://www.linkedin.com/school/harva... TikTok: https://www.tiktok.com/@harvardchansc... X: https://twitter.com/HarvardChanSPH