Chef, nutrition coach and former molecular biologist, Kanchan Koya, discusses her cookbook Spice Spice Baby and podcast Radical Vitality, where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best preventative medicine. For more information on Kanchan, please visit https://www.spicespicebaby.com/. Get the book here: https://goo.gle/47QMXXs. For Radical Vitality the podcast, please visit https://goo.gle/3HuJkvA. Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. Kanchan is also the host and co-producer of Radical Vitality, a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom. She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching. Moderated by Suzette Bishop. #nutrition #holistichealth #spices