Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: Apple Cinnamon smoothie Apple: 1/2 Cinnamon: 2 pinch Greek yogurt: 4 oz Protein almond milk: 8oz Beetroot: 1 tsp Stevia: 2 tsp Blue berry Matcha smoothie Blue berries: 4oz Greek yogurt: 4oz Protein almond milk: 8oz Spinach: 1/2 cup Matcha powder: 1/2 tsp Stevia: 2 tsp Mocha protein smoothie Cold brew coffee: 4oz Manzano (optional) banana: 1 Protein almond milk: 8oz Maca root: 1/2 tsp Stevia: 3 1/2 tsp Strawberry & banana smoothie Strawberry: 4oz Manzano (optional) banana: 1 Protein almond milk: 8oz Tumeric: 1/2 tsp Greek yogurt: 2oz Stevia: 3 tsp Tropical green smoothie Kiwi: 1/2 Green apple: 1/4 Spinach: 1/2 cup Pear: 1/4 Celery: 1/4 cup Lime: 1 wedge Coconut water: 8oz Spirulina: 1/2 tsp Ginger: 1 tsp