Secondary trauma, or when someone hears about the firsthand trauma experienced by someone else, can cause distress for healthcare clinicians. Meaningful support while experiencing secondary traumatic stress can look different for everyone. How can we let our colleagues know what would be most helpful for us? In Dose 5 of this series of videos, co-hosts Amy and Paul share ideas about how to prevent burnout by planning for support needs during times of distress as a healthcare clinician. Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT, hosts of Psych Hub’s podcast The Burnout Antidote: Infusing Well-being into Healthcare Culture, are sharing ten tools that you can use to help heal or protect yourself from healthcare burnout. Watch these short video “doses” on Thursdays following the full companion podcast episodes. Be sure to listen to the full episode here: https://www.youtube.com/watch?v=Ci0Sqjewzyk #mentalhealth #burnout #meditation #healthcare Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/resources/hotlines If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: 988 Suicide & Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2023 Psych Hub, LLC. All Rights Reserved.