This video covers all the relevant updates in my life haha so it may be a bit jumbly but I wanted to get it all out there so you guys know what is up! In this video, I cover: -Why I am eating more red meat -An update on my skin issues -My physical therapy, what is wrong with my body, and my new training style -A week of meal prep for the keto diet See below for links and things! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ✧ RED MEAT RESOURCES ✧ ⇥The podcast episode that made me start thinking about eating more red meat: https://goo.gl/9A1iUQ ⇥Podcast episode debunking myths about red meat: https://goo.gl/SmafvJ ⇥List of great resources about red meat and health: https://goo.gl/U7Efqb ⇥Why red meat is healthy: https://goo.gl/VmsUhQ ⇥Why people are unjustly scared of red meat: https://goo.gl/6DpEvG ⇥Red meat vs White meat: https://goo.gl/wWyzgZ ------------------------------------------------------ ✧ MINDPUMP MOBILITY PROGRAMS ✧ ⇥MAPS Prime (for priming your body before a workout) https://www.mindpumpmedia.com/a/3597/cbXwt9Kz ⇥MAPS Prime Pro (for correcting imbalances and improving mobility) https://www.mindpumpmedia.com/a/7057/cbXwt9Kz ⇥MAPS HIIT (I'm using the flow sessions to help improve overall mobility) https://www.mindpumpmedia.com/p/MAPS-HIIT-Training ------------------------------------------------------ ✧ KETO MEAL PREP RECIPES ✧ ✧ Keto Breakfast: Chia Pudding Recipe ⇥ 1 serving 1/4 cup chia seeds 1 tbsp Spectrum Essentials Chia & Flax (Coconut & Cacao): https://amzn.to/2HNBiyz 1 tsp cacao powder 1/4 can coconut milk (use more of the the solid part and less of the liquid) 4 oz almond milk (I use Malk brand) ⇥ Blend coconut milk and almond milk in blender, add dry ingredients, shake and refrigerate ✧ Keto Snacks: 2 tbsp Nuttzo nut butter: https://amzn.to/2JVMoSx 2 stalks of celery ✧ Keto Dinner: Salad with a side salad ⇥Tuscan Kale Salad: I used the original recipe minus the croutons and used parmesan as my cheese and added half an avocado https://goo.gl/XSUf4P ⇥Keto Big Mac Salad: 5 servings ⇥Meat: 1 lb ground beef .5 medium onion, chopped 3 cloves garlic, finely chopped 1 tsp avocado oil 1 tsp thyme 1 tsp oregano 2 tsp majoram salt pepper ⇥heat oil, add onions and cook until clear, add garlic until fragrant, add remaining ingredients and cook through ⇥Dressing: 1/2 cup mayo (I recommend: https://amzn.to/2HMMdIz) 2 tsp dijon mustard 2 tbsp pickle relish 3 tbsp organic thousand island dressing (I'll put the brand I used here when I get home haha) 1 tsp paprika 1 tbsp low sugar ketchup ⇥Mix all ingredients thoroughly ⇥Other ingredients: romaine lettuce, chopped onion, sliced pickles .4 cup cheese per salad ⇥Combine 1/5 beef mix with 1/5 dressing with desired amount of other ingredients ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com/?rfsn=1235446.6d8ea6 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡