ED trigger warning: this video includes information relating to your diet, please consult a professional if you've struggled with disordered eating ❤️ Maintaining healthy habits as a knowledge worker or creative is not easy. There's always more to do and not enough time in the day. This video will provide you with easy-to-follow habits that don't require any additional time. The goal here is to alleviate the stress of trying to fit in healthy activities and make it more second nature and adapt to your busy lifestyle. :) more dev content coming soon, I'm just working on editing them heh #healthylifestyle #productivity #developers Keep in touch: https://twitch.tv/bashbunni https://twitter.com/sudobunni https://discord.com/invite/Y3vbKS4K9j https://github.com/bashbunni/dotfiles Food images: https://takestwoeggs.com/tuna-onigiri/ https://www.foodnetwork.com/recipes/giada-de-laurentiis/farro-salad-with-tomatoes-and-herbs-recipe-1941860 Chapters: 0:00 who cares? 0:24 doctorbunni?! 0:40 knowledge workers are so bad at this 1:30 movement motivation (lymphatic system? huh?) 2:40 improving your problem solving 4:00 restriction is no bueno (healthy swaps) 5:27 sugar alternatives 5:50 better than willpower 6:50 healthy cooking for busy people 7:55 staple healthy meals 11:04 accountability and relationship tips