ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung getting abs out of steel + cleaning the floor = win win Haha let me tell you - this workout is no joke. The original routine I designed was so hard, that even I struggled towards the end. My Instagram Community decided with 60% majority to make the routine a little easier - so we actually have a chance to survive those 10min :D = NOW we have an intense (but manageable routine) to built serious core strength. And of course, sliding with socks is a fun twist to our usual bodyweight routines :) Don't wear white socks tho, unless you want to see how dirty your floor was before :D __ Equipment: Socks or Sliders No breaks, no noise & not much space needed :) If you need a break tho - take it! Just don't fully quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ I have FREE WORKOUT SCHEDULES on my Instagram account. They are saved in my highlights "Workout Plans". ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Matoma – Let It Go (feat. Anna Clendening) 0:00 - 2:57 2. The Magician - You & Me 2:58 - 6:34 3. Stormzy - Own It (Joel Corry Remix) 6:35 - 9:26 4. Cash Cash ft. Laura White - Gasoline 9:27 - 10:31 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.