When life events leave you feeling stressed out and anxious, bestselling author Neil Pasricha suggests a simple, 2-minute practice to improve the quality of your days. 00:00 Intro 00:23 Are you suffering from decision fatigue? 00:40 Decide what to focus on each day. 01:00 Clearing negative thoughts can be trickier. 01:35 Writing down what you're grateful for can help ... 02:00 ... but you need to get really specific. 02:35 Also list things you will let go of. Read more: https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-better This video is co-produced with @Emeritus . You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Explainer #Stress