A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our abs, booty, chest, upper & lower back & shoulders ▸ with an extra focus on insane core strength. The 1/2 planks in the end are tough! ▸ no sweat, no high intensity, no squats, no jumps, no high knees - not even mountain climbers! __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. JC Stewart – Don’t Say You Love Me 2. Mahalia – Roadside (feat. AJ Tracey) 3. Fred again.. – Billie (Loving Arms) 4. Charlie XCX – Good Ones __ ➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: Https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.