This video covers the only five lifts you need to know to get fit and to start building and shaping your body. With just these five lifts, you will lose fat, build muscle, and become and all around badass. This video and my guide provided below covers: -How to squat -How to deadlift -How to bench press -How to overhead press -How to do a barbell row These five lifts are the staple compound lifts that everyone should know and do regularly. These lifts will target all of the major muscle groups. They are the most efficient at building muscle because they hit the entire body in 5 lifts and they are the best lifts to burn fat because, since the involve the entire body, they burn the most calories. Other, more specific lifts are great for building a very specific shape but if you want to get fit and healthy, these are all you need. If you have seen my video about the worst way to lose weight, you will know that I think lifting is the best way to lose fat and build muscle and overall get more healthy. Doing these five lifts is the most efficient way to do that :) Hope you enjoy the video! ------------------------------------------------------ ♡ WATCH ALL FIT KIT VIDEOS ♡ https://goo.gl/b88BCp ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆★☆★☆★☆★☆★☆★ MY RESOURCES GUIDE ☆★☆★☆★☆★☆★☆★ https://goo.gl/w5QLm7 My resource links are sourced from the following amazing resources: BodyBuilding.com, StrongLifts, Brendan Tietz, Alan Thrall (Untamed Strength), Mind Pump, And Bret Contreras (The Glute Guy). Thumbnail pictures: Melissa Wolff IG: @meliwolff (^ follow her. She's a badass) ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡