This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #Yoga #Stretch #HomeWorkout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS   👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com/?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com