Welcome to a journey into the heart of one of track and field's most debated topics: what is the most difficult event? 🔥 In this video, we dive deep into what makes the 400m not just a sprint, but a punishing test of speed, endurance, and mental fortitude. We explore every phase of this iconic event - from the explosive start to the grueling finish, and everything in between. 💭 Is the 400m truly the hardest event in track and field? Join us as we break down the science, the strategy, and the sheer willpower needed to excel in this brutal race. Whether you're a seasoned athlete, a sports enthusiast, or just curious about the limits of human performance, this video has something for you. Featured athletes filmed by Outperform: 400m Runners - Tom Willems (CSU), Matthew Boling (Georgia), Elija Godwin (Georgia), LeBron Bessick (Auburn) Sprinters/Decathletes: Maia McCoy (Tennessee), Kyle Garland (Georgia), Makanankaisbe Charamba (Auburn) 🔔 Drop your thoughts and experiences in the comments below - we'd love to hear your take on the 400m. Stay tuned for more mini track and field documentaries. #400m #TrackAndField #Athletics #Sprint #Endurance #SportsScience