In today's video I'm sharing 7 self-care habits for anxiety (and panic attacks). LEARN MORE → Blog - How to Cope with a Panic Attack: https://bit.ly/3gbbsrl → 25 Self-Care Ideas: https://www.youtube.com/watch?v=4LSTfMANYqk → 12 Little Ways to Find More Joy: https://www.youtube.com/watch?v=W_9WY--t-SY → How to Journal + 25 Prompts: https://www.youtube.com/watch?v=0sbi0LUG6Sw Check out my online courses: https://bit.ly/3Ayz5C8 FIND ME HERE → Website: http://www.meghanlivingstone.com/ → Instagram: http://www.instagram.com/meghanlivingstone → Facebook: http://www.facebook.com/mlivingstone11 → Twitter: http://www.twitter.com/mlivingstone1 EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist