This video doesn't only apply to teens, but anyone starting their journey🙌 It's been a long 13 years that I have been on my bodybuilding journey. When I started I wish I knew the things I know now. Bodybuilding is a complex sport and you can often get overwhelmed by the amount of information available online around dieting, weight training and lifestyle in general, ESPECIALLY WHEN STARTING! When watching this video, take the information & see how you can apply these things to your life & journey. Be in a constant state of trying to expand your knowledge, but never forget about the basics! #NOELDEYZEL #TEENBODYBUILDING #BODYBUILDINGADVICE My Website: https://deyzelindustries.co.za/ Hypermass Educational Bulking Program: https://deyzelindustries.co.za/products/mass-monster-training-program?variant=37462173286554 RYSE Supplements (Use code "NOEL" for 15% off your purchase) My current stack: Pre-workout: https://rysesupps.com/products/project-blackout-pre-workout Pump Complex: https://rysesupps.com/products/project-blackout-pump Protein: https://rysesupps.com/products/loaded-protein?variant=31879078281312 Amino Acids: https://rysesupps.com/products/bcaa-eaa?variant=32492494749792 Creatine https://rysesupps.com/products/creatine-monohydrate-300g Follow me: Instagram: https://www.instagram.com/noeldeyzel_bodybuilder ... TikTok: https://www.tiktok.com/@noeldeyzel_bodybuilder Intro: (0:00) Make Small Changes to Your Diet: (1:11) Have a Plan: (1:48) Be Patient With Your Goals: (2:40) Work On Your Mental Strength: (3:17) Stick To Your Goals: (3:50) Get Comfortable In The Gym: (4:28) Outro: (5:02)