Catching COVID (finally) hit me hard - so I took ample time to rest and started walking around Day 5. Now 8 days after illness, I'm still easing back to regular workouts. Here's how I took the slow and steady approach to get back to the gym. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://www.youtube.com/watch?v=9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://www.youtube.com/watch?v=mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://www.youtube.com/watch?v=VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://www.youtube.com/watch?v=ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://www.youtube.com/watch?v=tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/