☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 Fit Kit Episode 6 is here! ***PLEASE NOTE: the IIFYM calculator recently got some changes and does not appear to be accurate anymore. Use their TDEE calculator (linked below) to get your total calories instead) Episode 6 of the Fitness Starter Kit is all about how to calculate your macros. But its not just one boring calculator. No, this video covers much more: ⇥ The basics of how to calculate your macros ⇥ How to get more precise with your macro calculations ⇥ The best macros for weight loss and muscle building ⇥ Is low carb best for weight loss? ⇥ Is low fat best for weight loss? ⇥ A tool to figure out your precise macros for your body to make weight loss or muscle building as fast and efficient as possible for you ------------------------------------------------------ ☆ MY MACRO PERFECTING TOOL☆ https://www.missfitandnerdy.com/free-resources ☆ BEST MACRONUTRIENT CALCULATORS ☆ ⇥ IIFYM Macro Calculator: https://www.iifym.com/tdee-calculator/ ⇥ Health Status Calories Burned Calculator: https://www.healthstatus.com/calculate/cbc ⇥ The Macronutrient Calculator: https://bioketo.com/macro-calculator/ ☆ BEST DIET FOR WEIGHT LOSS VIDEO☆ https://www.youtube.com/watch?v=ZWK-nRb7Yos ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com/?rfsn=1235446.6d8ea6 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡