Be Active and Exercise. Along with a healthy diet, exercise can improve your health and well-being. Exercising regularly can increase your self-esteem and confidence; reduce your feelings of stress, anxiety, and depression; improve your sleep, and help you maintain a healthy weight. ---------------------------------------------------------------------- Instagram- https://www.instagram.com/amritpal_singh_bwt/?hl=en Facebook- https://www.facebook.com/Bakchodiwalatech/ Blog- http://bakchodiwalatech.blogspot.in/ Twitter- https://twitter.com/BCwalaTech Email- ammymalhi63@gmail.com ------------------------------------------------------------------------- #body #fact #humanbody Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.786