This is 16 meals + snacks prepped in just over an hour for a full work week! I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 96g protein per day (almost 100g). These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options. Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/weight-loss-meal-prep-in-1-hour-high-protein-meals-healthy-snacks-for-the-week-pt-3/ timestamps: 00:00 - intro 00:50 - menu 01:50 - dinner prep 05:06 - lunch prep 07:31 - breakfast prep 09:44 - snack prep 10:47 - serving out breakfast 11:22 - serving out snack 12:20 - outro 14:01 - how to customize calories *Part 1 and 2 of this series: - 1 hour weight loss meal prep (part 1): https://www.youtube.com/watch?v=j4iQkKYFH1E - 1 hour weight loss meal prep (part 2): https://www.youtube.com/watch?v=9F6YPJwfzGs *How to toast muffins (short):    • toaster muffins (easy meal prep idea ...   *Black bean & tahini sandwich (in this video): https://www.youtube.com/watch?v=FvX-2pWI2gU … *My weight loss meal plans + recipe ebooks Banana + oat toaster muffins from my meal prep ebook: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me… Videos about my Point System:    • Liezl Jayne Point System   *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My recent videos.. - What I ate to lose 42 lbs: https://www.youtube.com/watch?v=FvX-2pWI2gU - My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo - 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY - My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U … *Meal prep containers/ baking dishes I used in this video: big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 small glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Muffin trays https://www.amazon.com/gp/product/B001K26ZPG/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=599480e5e58e6373f074877033fb784a&camp=1789&creative=9325 *Food items I used in this video: Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 Vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Chocolate chips: https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.