📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021 Amazon: https://go.feelgoodproductivity.com/bulkvidsbefore2021 To see the full interview with John about Make Time on Nebula, sign up to CuriosityStream - https://curiositystream.com/ali and use the code ALI at checkout to get free access to Nebula. In this episode of book club we're talking about Make Time by Jake Knapp and John Zeratsky. We look at the factors making life busier, the 4 part framework proposed in the book as well as some of the tactics that they suggest we can use to help us make time for what matters in our lives. Enjoy! Timestamps: 01:10 Why is life so busy? 02:56 The Four Part Framework 03:50 Step 1 - Highlight 05:20 Step 2 - Laser 08:28 Step 3 - Energise 10:45 Step 4 - Reflect 📚Make Time by Jake Knapp and John Zeratsky - https://geni.us/vzDlPbD 📕Book Club Episode 1 - What Makes People Successful? 📚The Unfair Advantage by Ash Ali and Hasan Kubba - https://geni.us/e83Ll 📘Book Club Episode 2 - Tiny Changes Remarkable Results https://www.youtube.com/watch?v=YT7tQzmGRLA 📚Atomic Habits by James Clear - https://geni.us/atomichabitsbook MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying 😃 How to be Happier - Stoicism Masterclass - https://go.aliabdaal.com/course/stoicism MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike MY FAVOURITE SOFTWARE: 📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound 🌐 My website platform (Ghost) - https://go.aliabdaal.com/ghost 🎤 My podcast hosting platform (Transistor) - https://go.aliabdaal.com/transistor OTHER RECOMMENDED COURSES 📔 Effortless Output with Roam Research - https://go.aliabdaal.com/course/roam 📓 Building a Second Brain - https://go.aliabdaal.com/course/basb 🎙My weekly podcast - null My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://aliabdaal.com/newsletter/ 🌍 My website / blog - https://www.aliabdaal.com/ 📸 Instagram - https://instagram.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 🎮 Twitch - https://twitch.tv/aliabdaal WHO AM I: I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (null, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/). 🌍 My website / blog - https://www.aliabdaal.com/ GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭 PS: Some of the links in this description are affiliate links that I get a kickback from 😜