This Christmas workout is designed with high intensity exercises and minimal rest to increase the heart rate and improve heart strength. If you enjoyed this video, please help our channel grow by sharing it with others. We would greatly appreciate it since PE Bowman is still not allowed on YouTube kids. Try our other Christmas workouts! ~Christmas Elf Run https://www.youtube.com/watch?v=zLnz9vOd_04 ~Christmas Rhythm Workout https://www.youtube.com/watch?v=VsxQvTltv5s Follow us on Twitter, Instagram and YouTube to stay up to date with our new content. Just search for pe_bowman. Visit our website for more videos and PE games at pebowman.com #christmas #grinch #pebowman